View Workout (Tom Chapman)
Return to Log
(Untitled)
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
Ran for 13 minutes 1.1 miles
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.9 Miles
|
50:00
|
1.1 Miles |
13:00 |
11:49 / Mile |
|
|
1.8 Miles |
37:00 |
20:33 / Mile |
|
|