View Workout (P L)
Easy Run
January 9, 2011 (Morning)
Exercise Type: Run
Weather: Clear 27 C
Comments:
Nice and easy run. 2 miles around the neightborhood. wasn't tired after 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 28:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | Asics 1150 |
| 2.0 Miles | 21:00 | 10:29 / Mile | Cruise | Asics 1150 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Asics 1150 |