View Workout (chris kobiela)
(Untitled)
January 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pre-race easy day. Did a 1 mile loop, stretched a bit, then did strides in my mutumbos on the football field. Felt really good and ready to race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics | ||
| 100.0 Meters | Cruise | Nike Mutumbo | ||
| 100.0 Meters | Speed | Nike Mutumbo | ||
| 100.0 Meters | Speed | Nike Mutumbo | ||
| 100.0 Meters | Speed | Nike Mutumbo | ||
| 100.0 Meters | Cruise | Nike Mutumbo | ||
| 100.0 Meters | Cruise | Nike Mutumbo |