January 9, 2011 (Morning)
Exercise Type: Run
Weather: cold !!
Comments:
I felt like the kid in christmas story on my run today. I was layered up. I had to put my fleece pants on which always make me feel like a heavy blob while running with the chunks of snow under my shoes. It was 5 degrees out but no wind. I still managed about 4.5 miles though....When the wind is calm i can always handle the cold. It's the damn WIND that will cause me to curse the winter when it's blowing me off the road !!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | mizuno wave creation |