View Workout (Dave Carter)
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January 10, 2011 (Morning)
Exercise Type: Run
Weather: 20 calm clear pleasant
Comments:
1030a; second lake lasso alone. sore first half. here we go...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 51:00 | 7:36 / Mile | Easy | 1Summon 2 |