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October 29, 2008 (Afternoon)

Exercise Type: Run

Weather: 40, alright

from Clarke up Mayfield to Warrensville rd. in 30:00 and back, last half mile on the track, 2x200 at 800 pace :33 & :31 just to get the legs rolling

Distance Duration Pace Interval Type Shoes
8.6 Miles 1:00:00 6:58 / Mile   Boston