View Workout (Jason Bigelow)

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Meet at EMU

January 8, 2011 (Morning)

Exercise Type: Run

Comments:
9ish miles total for the day. 1st in the 1k in 2:28. Felt extremely easy, just sat and kicked the last 100. 2nd in the 2k in 5:28. Hit the mile in 4:18 then a 70 last 400. legs were still tired from the 1k but it was a good workout