View Workout (Kasey Geller)
Metro coaches invite
January 7, 2011 (Morning)
Exercise Type: Run
Comments:
did a 10 min shake out around campus loop, than raced the 3k at the armory, was in the first heat, went out in 2:18, 4:39-4:40 closed in 31 finished fourth overall, had a very good opening race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 58:42 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 1.3 Miles | 10:00 | 7:41 / Mile | ||
| 3.0 Kilometers | 8:42 | 4:40 / Mile | Race | |
| 2.4 Miles | 20:00 | 8:19 / Mile | Cooldown |