View Workout (Chris Parker)
GYM-LUNCH-Weights
October 29, 2008 (Morning)
Exercise Type: Weights
Comments:
Shoulders and Back
Shoulder Press
50x14
60x12
70x10
80x8
Lat Pull down
90x14
100x12
110x10
120x8
Rows
80x14
90x12
100x10
110x8
Lower Back Extension
190x14
200x12
210x10
220x8
Crunches
30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Nike |