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Humbled at track and nutrition woes

January 10, 2011 (Morning)

Exercise Type: Run

Comments:
been experimenting with what I eat and when before a hard workout... feel better on longer workouts in a more fasted state but definitely not recommended before anaerobic workouts!! At the track my legs felt like they lost their highest gear after 200meters in...

PREP: small 300cal bfast 2 hrs before, 100 cal intake hr before.
GOAL: 600 meters at five minute mile pace(sub 1:45), five times, 3 minute rest in between (slow 600 jog).

3 mile warm-up
600s @:
1:46 (a bad omen?)
1:47 (power is definitely gone)
1:49
1:51 (frustrated)
1:49

mile and a half cool-down + lunges.
I'm freaking hungry!