View Workout (Lacey Richardson)
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Walk/Stair Climber
January 8, 2011 (Morning)
Exercise Type: Run
Comments:
45mins of walking or stair climbing
15 min upper body work out
(push ups, pull ups (60lbs help), flys (5lbs), triceps (15lbs), shoulders (5lbs)
3 sets of 10 reps