View Workout (Tom Chapman)
(Untitled)
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 1.25 miles, walked 1.75 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 51:00 | |||
| 1.25 Miles | 16:00 | 12:48 / Mile | Steady State | Nike Trail Runners |
| 1.75 Miles | 35:00 | 20:00 / Mile |