View Workout (Autumn Wall)
Workout!!
January 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
1 1/2 mile warm-up
3x 1600
1 minute break x3
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Purple Asic | ||
| 3.0 Miles | Purple Asic | |||
| 1.0 Miles | Cooldown | Purple Asic |