View Workout (Basil Polsonetti)
(Untitled)
October 29, 2008 (Afternoon)
Exercise Type: Run
Weather: brisk
Comments:
Ran to the 4-way mile mark, around bluff rd. and the perimeter of the streets behind the library. Went up maple corners and came back past alice acres. Then I headed back up Rte. 12. I felt really good and there wasn't any pain. One of my best runs this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:30 | 6:27 / Mile | Asics Gel Platinum |