View Workout (Alexander Waldt)
Faster Workout
January 10, 2011 (Morning)
Exercise Type: Run
Comments:
5X300 4X200 3X~150. Kind of tired on the warm up. Workout wasn't great but got through it at least. Longer recoveries helped. Easy cd with dave around the campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 16:07 | |||
| 3.5 Miles | Warmup | Asics GT-2160 | ||
| 2750.0 Meters | Interval | Asics GT-2160 | ||
| 1.0 Miles | Recovery | Asics GT-2160 | ||
| 2.0 Miles | 16:07 | 8:03 / Mile | Cooldown | Asics GT-2160 |