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January 5, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.66 Miles 22:52
0.56 Miles 5:00 8:55 / Mile Warmup Brooks IV
1.0 Miles 7:52 7:52 / Mile Tempo Brooks IV
0.25 Miles 2:00 8:00 / Mile Tempo Brooks IV
0.6 Miles 6:00 10:00 / Mile Interval Brooks IV
0.25 Miles 2:00 8:00 / Mile Tempo Brooks IV

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