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that is disgusting

January 10, 2011 (Morning)

Exercise Type: Run

Comments:
I don't even know what I stepped in on MLK, but my formerly white shoes are now black. Part mud, part sewage. Gross.
3x10 min tempo effort base. Haven't run fast in a while, so it was hard, but not horrible. No 400s after :)
stretch, abs 8x30, hips, ice bath