View Workout (Becky Holmes)
Run
January 11, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 30:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 2.6 Miles | 26:00 | 10:00 / Mile | Long | |
| 0.15 Miles | 2:00 | 13:19 / Mile | Cooldown |