View Workout (Casey Arnold)
Time Trial Training w/Simon Kessler
January 8, 2011 (Morning)
Exercise Type: Bike
Weather: cold
Comments:
TT Training w/Simon Kessler. 2 laps around with David & Henry.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 39.0 Miles | 1:44:00 | |||||
| 8.0 Miles | 20:00 | 2:29 / Mile | 160 | 170 | Warmup | Specialized |
| 2.0 Miles | 10:00 | 4:59 / Mile | 120 | 125 | Recovery | Specialized |
| 2.0 Miles | 10:00 | 4:59 / Mile | 120 | 125 | Recovery | Specialized |
| 7.0 Miles | 16:00 | 2:17 / Mile | 180 | 183 | Training | Specialized |
| 2.0 Miles | 5:30 | 2:44 / Mile | 178 | 180 | Training | Specialized |
| 1.0 Miles | 2:30 | 2:30 / Mile | 170 | 175 | Training | Specialized |
| 15.0 Miles | 30:00 | 1:59 / Mile | 170 | 180 | Training | Specialized |
| 2.0 Miles | 10:00 | 4:59 / Mile | 120 | 125 | Recovery | Specialized |