View Workout (Simon Lester)
On to the trail and back
October 18, 2008 (Morning)
Exercise Type: Run
Weather: cool, 42
Comments:
Ran with Carmen, before work, nice and easy, felt good!
231lbs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.05 Miles | 34:24 | 11:16 / Mile | 122 | 157 |