View Workout (Lisa Elkin)
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step, run, lift
January 11, 2011 (Morning)
Exercise Type: Run
Weather: snowy and beautiful
Comments:
step class, ran outside 3.5 miles and did quads and chest.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles |
|
|
Hills
|
Mizuno
|