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January 11, 2011 (Morning)

Exercise Type: Run

Got home a little later from work because of the snow so it was dark for most of this. The effort during the run was the same as yesterday so the pace was a bit slower with the ground covered. Only 1 wipeout today!

Knob + Beaver Spang run

Distance Duration Pace Interval Type Shoes
7.7 Miles 55:13 7:10 / Mile   Asics Gel Nimbus 12 (Black)