View Workout (Michael Grese)
Snowing
January 11, 2011 (Morning)
Exercise Type: Run
Comments:
Got home a little later from work because of the snow so it was dark for most of this. The effort during the run was the same as yesterday so the pace was a bit slower with the ground covered. Only 1 wipeout today!
Knob + Beaver Spang run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 55:13 | 7:10 / Mile | Asics Gel Nimbus 12 (Black) |