View Workout (Melissa Bedell)
Run fast
January 11, 2011 (Morning)
Exercise Type: Run
Weather: Cool- 60's and awesome!
Comments:
QUick run, same course as Monday, but 2 mins faster!! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 23:00 | 10:13 / Mile | Training | Asics |