View Workout (Nicholas Smith)
(Untitled)
October 27, 2008 (Night)
Exercise Type: Run
Comments:
from apt, just a short run, left achilles still had some pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:50 | 7:05 / Mile | Adidas Supernova Cushion |