View Workout (Thea Emmons)
making them wait
January 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Waited for Bettina to go. Lots of snow on the ground, and lots coming down. Ran on the road around the first lake. Really sore, probably from yesterday.
stretch, abs 8x30, hips, shin exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nikes |