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workout with Bob Gray

January 11, 2011 (Afternoon)

Exercise Type: Run

Comments:
Warm up
1000m at 3:37
12x200 with 100m recovery (about 40 seconds per 200)
1000m at 3:39
cool down
Really great workout!! I especially focused on leaning forward when I was doing the 200s, because as I started to get tired I could feel myself starting to lean back, so to me it felt like I was super exaggerated and leaning way forward, when really I probably was just leaning forward a little bit.