View Workout (Adam Wight)
home-fg-home
October 30, 2008 (Morning)
Exercise Type: Run
Weather: fine
Comments:
felt bad on the way back........had a huge head wind on the way. Ran first half in 25.30...then 31 on way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Kilometers | 56:18 | 8:05 / Mile | Saucony Grid Hurricane |