View Workout (b callejas)
(Untitled)
January 11, 2011 (Morning)
Exercise Type: Run
Comments:
Treadmill. Tempo run of 30 minutes (15 warm up) (10 cool down).
30 minutes ran between 6:27-6:10, finished 5:56 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Tempo | Adidas Adizero Pro Ekiden |