January 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 13'C
Comments:
Warm!
Decent hilly run on the old SAUK TT route. Tough hills and fast pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Kilometers | 37:08 | 4:38 / Kilometer | Training | Asics GT-2150 |