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Snow Fartlek

January 12, 2011 (Morning)

Exercise Type: Run

Weather: 25 Snowing

Comments:
Veale up E. Overlook to Superior to Antisdale to Stanton to Grosvenor to Warrensville and basically back (with Robert)-

5x3:00 hard, 3:00 jog recovery
Abs by Committee/Ice Bath

My heel was feeling better while running in these shoes. The snow prevented us from really, really running fast, though I think we still did a decent job. I did not tank this time so it was a huge improvement over Monday. My ankle was a little sore and I probably should have done a longer cooldown but I just cut it off where we finished. I'll run some more tomorrow.