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January 12, 2011 (Morning)

Exercise Type: Run

Comments:
Ran for 30 minutes at 4.6mph

Distance Duration Pace Interval Type Shoes
4.92 Miles 1:20:00
2.3 Miles 30:00 13:02 / Mile Easy Nike Trail Runners
2.62 Miles 50:00 19:05 / Mile Cruise Nike Trail Runners

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