View Workout (Paul Mugler)
(Untitled)
January 12, 2011 (Morning)
Exercise Type: Run
Comments:
Treadmill - 2%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | |||
| 1.85 Miles | 15:00 | 8:06 / Mile | Easy | Mizuno |
| 2.15 Miles | 15:00 | 6:58 / Mile | Tempo | Mizuno |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | Mizuno |