View Workout (Chelsea McCracken)
Workout take 2
January 12, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 30:40 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |