View Workout (Rebekah Reese)
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January 12, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
PM-workout was the following
Up 2.5
1x800 hard 5 min AR
4x400 with 400 AR
Down 2.5
I came into this workout not really having any expectations and I think I surprised myself. I felt pretty tired on the warmup but took it nice and easy. Did some dynamics before the 800. Splits were- 2:30, 76, 75, 74, 74. I felt like I was really relaxed throughout the intervals. I feel like this workout wasn't too bad because we had such a long rest between each interval. But I'm deff not complaining! I'm considering doubling on Friday, but we shall see. Cooled down with the usual group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 7:29 | |||
| 2.25 Miles | Warmup | |||
| 2.01 Miles | ||||
| 800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | |
| 2.25 Miles | Cooldown |