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Like Its Her Birthday

January 10, 2011 (Morning)

Exercise Type: Run

Weather: Snow

Comments:
AM-Did a shakeout run solo and ran the warmup loop without going through HM because I zoned out. Ended up being longer than 2. Felt fine

PM-2 up
6x1000 threshold with 1 min Active Recovery
2.25 down

Got an email today from Leman saying the indoor track was being painted so we couldnt do the workout on it. We instead mapped out a 1k loop that we did instead. I didnt think the workout was too bad. splits were supposed to be sub 4. Actual were the following- 3:44, 3:42, 3:42, 3:39, 3:44, 3:42. I was alone for the majority of the workout, but I really just tried focusing on what I wanted to accomplish this season. Cooled down 2.25 with the usual group.