View Workout (chris kobiela)
(Untitled)
January 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Track meet at tallwood verus them and p.a. Extremely cold day and probably not the best for my health but had to do it anyway. Good workout, and a way to kickstart my way to next thursdays meet. Won the mile and just barely lost 2nd in the 1000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.11 Miles | 8:05 | |||
| 800.0 Meters | Warmup | Asics | ||
| 1600.0 Meters | 4:55 | 4:56 / Mile | Race | Nike Mutumbo |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Race | Nike Mutumbo |