View Workout (Elephant Shrew)

Calendar - Statistics - Workouts

Return to Log Return to Log

ultracoldrun

January 12, 2011 (Morning)

Exercise Type: Run

Weather: clearcold

Comments:
frozening + hit the pull-up bar

Distance Duration Pace Interval Type Shoes
3.4 Miles 29:55 8:47 / Mile Steady State  

Share on Facebook | Public Link