View Workout (Charity Frederick)
1.85 chasing isaac
October 30, 2008 (Morning)
Exercise Type: Run
Comments:
how is it that he whines and runs the first mile in 11 minutes, but then he does an 8 minute mile on the way back just fine?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.85 Miles | 19:03 | 10:17 / Mile | Asics Cumulus |