View Workout (Chris Horvat)
(Untitled)
January 11, 2011 (Night)
Exercise Type: Run
Weather: DARK 20S
Comments:
BURLINGTON, MAYFIELD, COMPTON, BEECHWOOD, TAYLOR, WASHINGTON, SILSBY, MIRAMAR, AROUND CIRCLE, NORTH PARK, SHELBURNE, NORTH PARK, LEE, MAYFIELD, BURLINGTON. KNEE WAS SORE AT START BUT WAS FINE BY MIDDLE AND PAIN FREE BY END. STRETCHED AND ICED AFTER.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:22 | 6:25 / Mile | Easy | Brooks Ravenna |