View Workout (Lisa Elkin)
step, lift, run
January 13, 2011 (Morning)
Exercise Type: Run
Weather: sunny and cold, snow still on the ground
Comments:
step class, weights class, 5K run outside with Shenah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Hills | Mizuno |