View Workout (Kasey Geller)
(Untitled)
January 11, 2011 (Morning)
Exercise Type: Run
Comments:
worked out today on the track with ward, pannulla, klauber, del mon, arbuckle, greco brazinski, topita and beveridge. we did 15 mins steady than 2x1000s, 2x600s 2x400s and 2x200s, we had to go slow than kick the last 200 of each interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.03 Miles | 55:34 | |||
| 2.5 Miles | 18:40 | 7:28 / Mile | Warmup | |
| 2.5 Miles | 15:00 | 6:00 / Mile | ||
| 1000.0 Meters | 3:03 | 4:54 / Mile | ||
| 1000.0 Meters | 3:02 | 4:52 / Mile | ||
| 600.0 Meters | 1:45 | 4:41 / Mile | ||
| 600.0 Meters | 1:44 | 4:38 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 1.3 Miles | 9:00 | 6:55 / Mile | Cooldown |