View Workout (Kasey Geller)
(Untitled)
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
had to do somewhat of a miniature workout did 30min warm up than 4x200s with 200 rest than 20 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:59 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |