View Workout (Alexander Waldt)
Pre-Meet!
January 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Warm up loop, then 4X100 relaxed strides on the track. Felt pretty good day. Running through the snow still sucks, but lanes 1 and 2 of the track were relatively fine. Hoping to run fast tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 0:00 | |||
| 3.1 Miles | Easy | Asics GT-2160 | ||
| 400.0 Meters | Speed | Asics GT-2160 | ||
| 300.0 Meters | Recovery | Asics GT-2160 | ||
| 0.7 Miles | Cooldown | Asics GT-2160 |