View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Day

January 13, 2011 (Morning)

Exercise Type: Run

Headed to the gym after getting out of work kind of late. Didn't get a time on this but it was sub 7 the entire way.

Distance Duration Pace Interval Type Shoes
7.0 Miles   Asics Gel Nimbus 12 (Black)