View Workout (Michael Grese)
Long Day
January 13, 2011 (Morning)
Exercise Type: Run
Comments:
Headed to the gym after getting out of work kind of late. Didn't get a time on this but it was sub 7 the entire way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel Nimbus 12 (Black) |