View Workout (S. P.)
Don't Wait This Long to Run Run
October 30, 2008 (Night)
Exercise Type: Run
Weather: cold
Comments:
big hill.
i can't let this many days go without a run. today was tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:00 | 11:59 / Mile | Nike Youth Air Turbulance |