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regionals @ watkins mill

October 30, 2008 (Afternoon)

Exercise Type: Run

Weather: cold but good for racing

pretty solid race, initially disappointed cause i thought i got 11th but was actually 10th and top 15 got ribbons so it was all good, won 54-100 over northwest, 3rd on the team 14 secs back from alex and sean, went out leisurely for the first mile with a nice pack and then spread out more up the first big hill, battled with sean king and brandt for a long time before rutvij passed me with 800m to go and antonio flew by me with 400m to go, ran tough but had a weakish finish, can definitely run harder at states, 4 in the top 12 and 5 in the top 21, great day overall except for my fucking car

Distance Duration Pace Interval Type Shoes
3.1 Miles 17:10 5:32 / Mile   nike zoom miler xc