View Workout (Roni Teich)
regionals @ watkins mill
October 30, 2008 (Afternoon)
Exercise Type: Run
Weather: cold but good for racing
Comments:
pretty solid race, initially disappointed cause i thought i got 11th but was actually 10th and top 15 got ribbons so it was all good, won 54-100 over northwest, 3rd on the team 14 secs back from alex and sean, went out leisurely for the first mile with a nice pack and then spread out more up the first big hill, battled with sean king and brandt for a long time before rutvij passed me with 800m to go and antonio flew by me with 400m to go, ran tough but had a weakish finish, can definitely run harder at states, 4 in the top 12 and 5 in the top 21, great day overall except for my fucking car
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:10 | 5:32 / Mile | nike zoom miler xc |