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the calling

January 12, 2011 (Afternoon)

Exercise Type: Run

Comments:
600- 1:36
300- 43
300- 46
250- 33
(second 300 was supposed to be a 500 but suddenly had to shit in the middle of the interval and dropped it with a lap to go)
felt alright on this workout. going fast was kind of a shock to the system, since i really haven't done it since like april, but handled it decently well. definitely not in sub-2:00 shape right now, and that needs to change.