View Workout (b callejas)
(Untitled)
January 13, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill run. 31 minute tempo, mostly 6:35-6:40 pace with the final 4 minutes at 6:18 pace. Tough for me today, initially going for 41 minute tempo, but needed to cool down. Fatigued from the last 10k tempo and recent hill runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 1:00:00 | 7:43 / Mile | Tempo | Nike Zoom XC |