View Workout (Cameron Rieth)
Recovery
January 14, 2011 (Morning)
Exercise Type: Run
Weather: Snowy and cold outside
Comments:
Early morning practice
50 min. 6.5 miles
brooks Launch (2)
4 min core
4x 150 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Easy | Brooks Launch (2) |